Coaching Diaries: The Art of Balance and Me Time

So you are one month in to your cross country season and the new school year…you are bright eyed and bushy tailed, ready for every 7:00 am sweat session and 70-mile week. What lactic acid? My legs feel great! You of course listen to every word on proper recovery techniques …

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Change the Pace, Thank the Race

What is it about hospital waiting rooms?  White walls with random pictures, hard chairs with odd patterns and that strange universal waiting room scent that you can never quite identify…latex gloves, rubbing alcohol and magazines perhaps?  I can’t help but think of all the ways I could decorate this lonely …

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