Coaching Diaries: The Art of Balance and Me Time

So you are one month in to your cross country season and the new school year…you are bright eyed and bushy tailed, ready for every 7:00 am sweat session and 70-mile week. What lactic acid? My legs feel great! You of course listen to every word on proper recovery techniques …

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Angels Lead the Way

  October 3, 2011 (writing from my past): This tight hamstring has truly captured my sanity.  I’m afraid to admit that it’s almost impossible to recognize myself without running, it’s simply who I am and brings me the most comfort.  Does anyone else feel this way?  Maybe that is the sole reason …

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