Students of Sport: Ode to the Athlete

Students of Sport: Ode to the Athlete *All opinions are my own. Every writer experiences the dreaded “writers block” from time to time…Mine has been going on for a few months now. If you know me though, you know I like to put a positive spin on things. So I’d …

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Coaching Diaries: The Art of Balance and Me Time

So you are one month in to your cross country season and the new school year…you are bright eyed and bushy tailed, ready for every 7:00 am sweat session and 70-mile week. What lactic acid? My legs feel great! You of course listen to every word on proper recovery techniques …

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Change the Pace, Thank the Race

What is it about hospital waiting rooms?  White walls with random pictures, hard chairs with odd patterns and that strange universal waiting room scent that you can never quite identify…latex gloves, rubbing alcohol and magazines perhaps?  I can’t help but think of all the ways I could decorate this lonely …

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